1. Enhance immunity: mango is rich in vitamin A and vitamin C, which can enhance the activity of immunoglobulin and immune cells, so as to enhance immunity;
2. Improve cardiovascular symptoms: Vitamin C contained in mango helps to reduce cholesterol and triglycerides, which has a certain effect on the prevention and treatment of cardiovascular diseases;
3. Improve the decline of dark adaptability and maintain the normal visual function of the body: mango is rich in vitamin A and plays a role in promoting the regeneration of rhodopsin;
4. Moistening intestines and defecation: mango is rich in a large amount of dietary fiber, which can not only promote intestinal peristalsis, but also absorb water and expand to soften feces, so as to have the effect of defecation