1. Increases energy, vitality, strength and endurance.
2. Growth of lean muscle mass/reduction of fat, Increase in lean muscle mass.
3. Breaks down body fat and fatty acids.
4. Improves heart function.
5. Increases calcium retention which strengthens and increases bone density.
6. Enhances the immune system and accelerates healing from wounds or surgery.
7. Promotes non-REM slow wave sleep, improved quality of sleep.
8. Increases protein synthesis and stimulates the growth of all internal organs except the brain.
9. Skin and nail health (tighter skin, thicker nails).
10. Decrease in body aches such as joint and muscle pain.