Fenugreek seeds are used as a traditional spice in Asia and Europe. They have a slight maple taste and are often used in production of imitation maple flavorings. Fenugreek seeds contain a high proportion (40%) of a soluble fiber known as mucilage. This fiber forms a gelatinous structure (similar to guar gum) which may have effects on slowing the digestion and absorption of food from the intestine.

Because fenugreek seeds contain estrogen-like saponins, blood levels of total cholesterol, LDL and triglycerides can be reduced (with no change in HDL) - providing an important heart benefit.

1) Regulate blood sugar and promote body building

2) Reduce cholesterin and protect heart

3) Bulk laxative and lubricates the intestines

4) Good for eyes and help with asthma and sinus problems

5) In traditional Chinese medical science, the product is for kidney health, expelling cold, cure abdominal distention and fullness, cure enteric hernia and cold damp cholera.