Broccoli in the nutritional content, not only high in content, but also very comprehensive, including protein, carbohydrates, fat, vitamin C and carotenoids. According to the analysis, per 100 grams of fresh broccoli in the flower ball, containing 3.6 grams of protein, cauliflower 3 times, 4 times the tomato. In addition, The vitamin A content of broccoli is 100 times higher than cabbage. In the mineral composition is very comprehensive, calcium, phosphorus, iron, potassium,, Zinc, manganese and other content is very rich, and belong to the same cruciferous cabbage flower quite.

1 improve immunity:

Orchid is rich in calcium and other minerals, compared with other vegetables, broccoli is the most abundant mineral content, the most comprehensive, so the nutritional value of broccoli can effectively supplement our calcium and mineral photo Into the body can also strengthen our health, improve our immune system. Broccoli is also rich in ascorbic acid, can enhance the liver's detoxification capacity, improve immunity.

2 Anti-aging:

Broccoli is rich in vitamin A, vitamin C and carotene,which can increase the skin's anti-injury ability, helps to protect the skin elasticity. Therefore, broccoli not only has health effects, there is a strong promotion of younger skin, to maintain beauty and keep young.