Creatine Monohydrate cas 6020-87-7  Bodybuilding



CAS: 6020-87-7 
MF: C4H11N3O3 
MW: 149.15 
EINECS: 200-306-6

Creatine monohydrate--------What is Creatine Monohydrate ?
Creatine monohydrate is a natural substance that turns into creatine phosphate in the body.
Creatine phosphate helps make a substance called adenosine triphosphate (ATP).
ATP provides the energy for muscle contractions.
The body is able to product some creatine by itself,
Creatine monohydrate,and can also get creatine from some foods like red meat and oily fish.
However, levels of creatine in food sources may be reduced during the process of cooking.
Creatine monohydrate supplements are products that contain a very pure form of creatine and are often taken pre/post workout and/or with other supplements like whey protein.
 
Creatine monohydrate--------How Does Creatine Monohydrate Work ?
To understand how creatine monohydrate works you first need to
know what ATP is and what it does.Creatine monohydrate
ATP is the immediate source of energy for muscle contraction.
Muscle fibers only contain enough ATP to power a few twitches
additional ATP must be drawn from the body's ATP "pool".
Creatine monohydrate is converted into creatine phosphate
in the body to keep the ATP pool filled.

What does this mean in the real world?
Creatine monohydrate,Having a good reservoir of ATP available may
help you lift heavier weights for more reps by providing your muscles with
enough the fast-converting energy it needs for maximum performance.
You'll often hear this referred to as "explosive energy".

Creatine monohydrate--------Benefits 
Now that you understand how creatine monohydrate works you can probably already see some of the benefits of using it.
Here's a list of the possible benefits of taking creatine for someone who is doing intense resistance training or a sport which requires high amounts of instant energy .
A. Enhanced muscle mass/strength
B. Increased muscle energy availability
C. Increased power output (more sets/reps)
D. Weight gain
E. Enhanced recovery after exercise

 COA: