Magnesium Taurate, is a composition and reaction of magnesium oxide and taurine. Magnesium is an essential macro-mineral for humans, whereas taurine is an amino acid that is important for both the brain and body. When Magnesium and Taurine are combined to make Magnesium Taurate, the benefits include enhancing cognitive function and protecting against cardiovascular disease, migraines and depression.

1. The combination of magnesium and taurate can be especially beneficial in preventing cardiovascular problems.
2. Magnesium taurate also may help prevent migraines.
3. Magnesium Taurate may help improve overall cognitive function and memory.
4. Magnesium and Taurate may improve minimize the risk for micro and macrovascular complications of diabetes.
5. Studies have shown that Magnesium may help with symptoms including: depression, menstrual pain, irritability, and bloating.