Beetroot powder (also known simply as beet powder) has been used in natural medicine dating back to the Roman times. Scientific and pharmaceutical interest has gained momentum only in the last few decades, but the ancients knew what's up. Beets are nutrient-dense and, beyond centuries of understanding, have also held their own through our more modern clinical scope.Functional foods might be a more recent buzz term, but the idea that food can heal is definitely is not new.

In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow.

Is beetroot powder good for skin?
Beetroot contains Vitamin C that prevents skin pigmentation, thereby providing a fairer complexion. Beet is also a rich source of iron, phosphorus and protein, which in unison give you a healthy and pinkish skin.

Beetroot powder has proved beetroot benefits for skin.

Beetroot powder has also been contended that beetroot can help in fighting cancer causing compounds called nitrosamines.