99% l tryptophan
L-tryptophan is an  essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes .L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.L-tryptophan is an essential .amino acid that helps the body make proteins and certain brain-signaling chemicals.Your body changes L-tryptophan into a brain .chemical called serotonin. Serotonin helps control your mood and sleep.

Tryptophan Improves Sleep Quality
The two mainbiomolecules that are involved in the production of normal sleep-the neurotransmitter serotonin and the hormone melatonin-are both naturally made from tryptophan in the body.That makes tryptophan a tremendously valuable supplement for those whose sleep is lacking in either quantity or quality.
Tryptophan may also play a positive role in one of the most dangerous sleep-related complications, obstructive sleep .
 
HOW DOES TRYPTOPHAN WORK?
Although the "happy hormone", serotonin, cannot be taken as a supplement by itself, tryptophan is one of the essential amino acids that provides the body with the building blocks to produce it. Serotonin is a neurotransmitter that plays an important role in our body, it regulates our mood, pain, memory, sleep and eating behaviour.
In addition to providing the foundation for our brain to be able to produce serotonin, tryptophan is also used by the body to
create melatonin, which is a hormone that regulates our sleep and wake cycles. It is also an important precursor to niacin, which is a B vitamin, and essential nutrient.

TRYPTOPHAN AS A NATURAL APPETITE REDUCER
Tryptophan has also shown to work as a natural appetite reducer.
tryptophan can help people to eat less, and to eat healthier.

TRYPTOPHAN CAN IMPROVE SYMPTOMS OF PMS
Tryptophan has been shown to be beneficial for certain symptoms of Premenstrual Syndrome (PMS), such as mood swings, irritability and nervousness.
 



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