Tryptophan is an amino acid that is made from plant or animal sources. It is known as an "essential" amino acid because the body
does not produce it. Tryptophan is important to the functions of many organs in the body. When you consume tryptophan, your body
absorbs it and changes it to eventually become a hormone called serotonin. Serotonin transmits signals between your nerve cells
and also narrows (constricts) blood vessels. The amount of serotonin in the brain can affect mood.

• _{Helps support healthy circulatory systems}
• _{Improves cardiovascular health}
• _{Lowers cholesterol levels}
• _{Reduces hypertension}
• _{Relievesdepression and symptoms of other mental health problems}
• _{May haveeffects in cancer prevention.}

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