1.Creatine monohydrate or anhydrous is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine
2.Creatine monohydrate or anhydrous is an important factor in the formation of adenosine triphosphate triphosphate(ATP), the source of energy for muscle contraction and many other functions in the body.
3.Creatine supplements are sometimes used by athletes, bodybuilders, wrestlers and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.