The nutrition of the peach is rich, in which every 100g of the edible part of the peach, the energy is 117.2-7.7 kilojoules, containing about 0.8 grams of protein;Fat 0.1 g;All kinds of carbohydrate 10.7 grams, calcium 8 milligrams, phosphorus 20 milligrams, iron 10 milligrams, vitamin A (beta-carotene)60 micrograms.Vitamin B1-30 micrograms, vitamin B2-20 micrograms, niacin 0.7 milligrams, vitamin C6, another multivitamin, malic acid and citric acid, etc.

Peaches are high in iron, making them an ideal supplementary food for patients with iron deficiency anemia.Honey peach contains more vitamins and iron, can have the effect of preventing anemia, to replenish qi and blood is helpful.
The main component of peach is sucrose, and the content of vitamin and mineral is less, but the pectin that belongs to fiber component is quite much, its have the function of whole bowel.The use of peaches as Chinese medicine is due to the sugar ligands contained in the buds, which are effective for diuresis or constipation.The leaves of peaches, meanwhile, are said to be used for bathing and to remove prickly heat.Honey peach can have the effect that relieves constipation, but also can diuretic clearing damp