Chinese Best Seller Baked Buckwheat Rice Kernel Grains, Find details about China Rice, Buckwheat from Chinese Best Seller Baked Buckwheat Rice Kernel Grains
One cup of cooked buckwheat kernels (about 168g) has 155 calories, 5.7g protein, 1.0g of fat, 33.5g of carbohydrates, 4.5g fiber, and 1.5g sugar. Buckwheat is an excellent source of manganese, magnesium, phosphorus, and vitamin B3 (niacin), and a good source of vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), zinc, and iron.
Buckwheat is also high in antioxidant flavonoids, particularly rutin.
Buckwheat is gluten-free.
Storage
Store whole buckwheat kernels in an airtight container in a cool dry place. Stored this way, it can last up to a year. Buckwheat flour has a short shelf life, so to preserve freshness, it can be stored in the fridge or freezer, where it will stay fresh for four to six months.
Cooked buckwheat will keep in the refrigerator for up to a week, and in the freezer for up to six months.
Buckwheat kernels must be cooked in order to be eaten.
Here is a simple method of preparation:
First, place whole buckwheat kernels in a mesh strainer and rinse under running water. Then add one part buckwheat (raw or toasted) to two parts water to a pot. Place on the stove over medium-high heat, bring to a boil, and then cover and reduce to a simmer, and leave like this for about 30 minutes. The buckwheat is cooked when most of the water is absorbed and the kernels are soft and swollen. Drain off any excess liquid, and then cook for an additional minute over low heat to evaporate remaining liquid, if any. Add a pat of butter or good quality oil, fluff with a fork, and then eat! Makes about 2 cups.
Clusters of crispy buckwheat groats, toasted hazelnuts, and coconut come together with the rich flavor of cocoa. Serve it over yogurt for a decadent breakfast, or eat it out of your hand for a snack.
2 cups | raw buckwheat groats |
2 cups | rolled oats |
1.5 cups | hazelnuts, coarsely chopped |
1 cup | coconut flakes, unsweetened |
1/4 cup | coconut sugar |
1/2 cup | cocoa powder |
1/2 tsp | sea salt |
1 large | ripe banana |
6 tbsp | coconut oil, softened or liquified |
2 tbsp | honey |
1 tbsp | vanilla extract |
Prep Time: 10 minutes Cook Time: 30 minutes Yield: 8-10 servings
In a large bowl, add buckwheat groats, oats, hazelnuts, coconut flakes, sugar, cocoa powder, and salt. Stir to combine.
In another small bowl, mash together banana, coconut oil, honey, and vanilla extract. Once it is fairly smooth, pour it over the dry buckwheat mix.
Using clean hands, mix together the dry mix and the wet mix, making sure that all the pieces are coated and sticky.
Preheat the oven to 350 degrees Fahrenheit, and line a large baking tray with parchment paper. Spread the granola mixture in an even layer across the tray, and place it in the oven.
Bake for 15 minutes, remove from the oven, toss, and place back in the oven for another 10-15 minutes. Check on the granola at intervals to make sure the edges aren't burning.
When the cooking time is up, remove the tray from the oven and let it cool slightly. Once cool, place the tray in the fridge to allow the granola to harden for about an hour. Then, break apart the granola and either serve it or store it in an airtight container in the fridge or freezer.