Professional Jump Rope
10 minutes ropeless weighted jump rope is equivalent to 40 minutes of ordinary swimming, OR 60 minutes of yoga exercise or 30 minutes of running, 150 sit-ups at least (the most obvious 

effect you'll get increasing the exercise time). 

This weighted jump rope is great for fitness workouts, cardio training, jumping exercise, cross fit, jumping, MMA, calves, thigh and forearm strengthening, leg training and resistance 

training, consuming lots of calories in a short period of time. 

Jump rope training is a simple exercise, you can exercise all parts of the body to achieve perfect fitness effect. 

Double Sphere Bearings
Tangle Free 
No Clearance 
No Knotting 
Fast & Smooth Rotation 

High Quality
Soft Sponge & EVA & PVC 
Ensures maximum durability and prevents cracking or breaking. 

Size
Handle length: 5.5 inches (14cm) 
Ball diameter: 2.75 inches (7cm) 
Rope length: 13.8 inches (35cm, without rope) 
118 inches (3m, with rope) 

Assemble Guide - Adjust the length
1. Open the back cover on the jump rope handle. 
2. Remove the button on the string. 
3. Adjust the length of the string to any measurement you like. 
4. Button up the rope.
5. Close the back cover of the jump rope hand