Professional Jump Rope
10 minutes ropeless weighted jump rope is equivalent to 40 minutes of ordinary swimming, OR 60 minutes of yoga exercise or 30 minutes of running, 150 sit-ups at least (the most obvious

Effect you'll get by increasing the exercise time).

This weighted jump rope is great for fitness workouts, cardio training, jumping exercise, cross fit, jumping, MMA, calves, thigh and forearm strengthening, leg and endurance training

By training, you consume a lot of calories in a short period of time.

Jump rope training is a simple exercise, you can exercise all parts of the body to achieve perfect fitness effect.