*Function

A. Improve strength
Offer a smooth consistent stretch, provide both positive and negative force on the muscles toning and improve strength;  

B. Reduce pain        
It can help reduce muscle & joint pain and enhance your athletic performance;

C. Treat many chronicdiseases   
Improve the functional ability of older adults, and aid in treating many chronic diseases;

D. Shape your body
Help you shape and tone both your upper and lower body,  shape your entire body;  

E. Ideas for yoga,pilates...
Ideas for using in yoga, pilates, phosiotherapy and other fitness exercise;
Ideas for exercise at home, office and gyms;