Banana is a kind of common tropical fruit, rich in vitamins and trace elements, human body edible banana after can make the muscle of the whole body relax, let a person can feel physical and mental pleasure, and have certain effect of reducing weight

Bananas in the human body can help the brain to produce a chemical component - serotonin, this substance can stimulate the nervous system, bring joy, calm and sleepy signal, and even have analgesic effect.Therefore, bananas are also known as "happy food".

Often eat banana to be able to prevent hypertension, because banana can offer more can reduce the potassium ion of blood pressure, have the action that reacts sodium ion to boost pressure and damage blood vessel.

A variety of nutrition material is contained in banana, and contain sodium quantity is low, and do not contain cholesterol, after feeding can supply human body already all sorts of nutrients, won't make a person get fat again.Accordingly, often feed banana is beneficial to cerebrum not only, prevent nerve fatigue, still have embellish lung cough, prevent constipation action