Fitness Gym Machines Squat Rack Xc-845
China Fitness Gym Machines Squat Rack Xc-845, Find details and Price about China Gym, Fitness from Fitness Gym Machines Squat Rack Xc-845
Basic Info.
Model NO.
XC-845
Appliance
Community, Park, Gymnasium, Home, Hotel
Material
Steel
Name
Squat Rack
Trademark
Xinrui
Transport Package
Plywooden Box
Specification
2310*1070*2040mm
Origin
China
HS Code
9506911900
Model NO.
XC-845
Appliance
Community, Park, Gymnasium, Home, Hotel
Material
Steel
Name
Squat Rack
Trademark
Xinrui
Transport Package
Plywooden Box
Specification
2310*1070*2040mm
Origin
China
HS Code
9506911900
Product Desciption
Squat rack XC-845
Name: Squat rack
Model Number: XC-845
Brand Name: XR
Place of Origin: Dezhou, Shandong, China
Major Muscles worked: Biceps Femoris , Quadriceps, Gluteals
Size (L*W*H): 2310*1070*2040mm
N.W.: 110kg
Features:
1,before using this equipment, first do exercise warm-up, especially the leg muscles, in order to avoid to hurt the leg muscles .
2,first choose the weight of weight plate, and then gradually increase the weight of weight plate .
3,stand on the foot pedal, take the shoulder to tight the shoulder pad, hold the handle,
the two feet are open naturally, with the shoulder width, the tip of the foot slightly
outward.
4,then squatted, let thigh stand straight, pause . return this movement .
5,the position of the two feet is different from the different parts of the exercise. The
wo feet are in the body's center of gravity and under the buttocks, and Quadriceps,
Gluteals are mainly practiced .foots the back of the pedle , the main exercise Biceps Femoris muscle.
6,when exercise, two legs should not be completely straightened, the knee joint
should not be locked,should be a state of micro flexion.
7,try to squat to the lowest point. when you feel risk ,close the safety handles.
8,as slow and uniform as possible. Powerlifting / weight training is a must for the explosive force, the normal lift process have accelerated action. But for muscle training, a smooth, uniform load of the load on the muscles, can exert greater stimulation to the muscles.
9,pay attention to the change of the station distance of feets . The station distance of feet has an important influence on the development of leg strength / muscle balance. The barbell squat needs a technical setting, and the frequency of the station is a bit difficult, and the squat on the shoulder provides this possibility.
10,the toes, tibia, and knee joint are in the same direction, and the knees are squatted to the lowest point, all in order to protect the knee joint.
Name: Squat rack
Model Number: XC-845
Brand Name: XR
Place of Origin: Dezhou, Shandong, China
Major Muscles worked: Biceps Femoris , Quadriceps, Gluteals
Size (L*W*H): 2310*1070*2040mm
N.W.: 110kg
Features:
1,The main frame is selected as rectangular tube with a height of 100mm and a width of 50mm,
2,Seat cushion design accords with ergonomic principle,Choose the high density compression board with disposable foam molding .
3,The screw and bolts are stainless steel.
4,The handle of the hand is very soft,You can better protect your hands while working out.,
5,The material used for the guide rod is stainless steel solid.
HOW TO USE :1,before using this equipment, first do exercise warm-up, especially the leg muscles, in order to avoid to hurt the leg muscles .
2,first choose the weight of weight plate, and then gradually increase the weight of weight plate .
3,stand on the foot pedal, take the shoulder to tight the shoulder pad, hold the handle,
the two feet are open naturally, with the shoulder width, the tip of the foot slightly
outward.
4,then squatted, let thigh stand straight, pause . return this movement .
5,the position of the two feet is different from the different parts of the exercise. The
wo feet are in the body's center of gravity and under the buttocks, and Quadriceps,
Gluteals are mainly practiced .foots the back of the pedle , the main exercise Biceps Femoris muscle.
6,when exercise, two legs should not be completely straightened, the knee joint
should not be locked,should be a state of micro flexion.
7,try to squat to the lowest point. when you feel risk ,close the safety handles.
8,as slow and uniform as possible. Powerlifting / weight training is a must for the explosive force, the normal lift process have accelerated action. But for muscle training, a smooth, uniform load of the load on the muscles, can exert greater stimulation to the muscles.
9,pay attention to the change of the station distance of feets . The station distance of feet has an important influence on the development of leg strength / muscle balance. The barbell squat needs a technical setting, and the frequency of the station is a bit difficult, and the squat on the shoulder provides this possibility.
10,the toes, tibia, and knee joint are in the same direction, and the knees are squatted to the lowest point, all in order to protect the knee joint.
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