1. Magnesium L-Threonate is used in the formation of bones, and to enhance the effectiveness of nerve communication and muscle response. 

2. Magnesium L-Threonate also boosts glucose metabolism and increases energy throughout the central nervous system.

3. Magnesium L-Threonate has also been shown to relieve chronic neuropathic pain. 

4. Magnesium L-Threonate can improved bone strength, better nerve function, and general increases in mental and physical energy through glucose production.

5. Magnesium deficiencies are also linked to irregular heartbeat, a condition which careful supplementation can alleviate. 

6. Magnesium supplements are widely used as a sleep aid.