IQF frozen blackberries are a low-carbohydrate fruit. IQF frozen blackberries are regarded as a superfood because they're high in nutrients and have a vibrant color and flavor.

IQF frozen blackberries include anti-inflammatory chemicals that may help protect against heart disease, cancer, and diabetes.

They include phytochemicals known as anthocyanins, which help protect cells from free radicals.

The rich purple color improves their antioxidant potency. IQF frozen blackberries are also a good source of fiber, vitamin C, and manganese.

There is a great deal of scientific interest in the role of anthocyanins and other flavonoids in disease prevention. 

Anthocyanin is the pigment responsible for the color of IQF frozen blackberries and other blue, violet, or red fruits and vegetables. Its antioxidative characteristics are thought to aid in the slowing or prevention of a variety of metabolic and aging-related disorders.

IQF frozen blackberries can be eaten alone or with yogurt, cereal, or ice cream.They're also great in baked goods and smoothies. Because of their high pectin content, they are an excellent choice for jams, jellies, and preserves.

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