BMI (Body Mass Index) is the body mass index, based on your height and weight calculated. BMI is recognized worldwide as an assessment of the degree of obesity classification method.
BMI is closely related to the amount of body fat indicators, which consider the weight and height. BMI is simple, practical, and may reflect systemic overweight and obesity, which can help to avoid heart disease, hypertension and other risk. In the measurement of the body. BMI is more accuracy than simply to identify body weight.

(1)Pull the tape ruler to level height, measure 2 cm above the navel close to the skin around the waist circle. Select the male or female side of the tape measure (see icons) and make sure the correct side is facing.

(2)Use the inner dial (height), align your height measurement to the outer weight measurement. Once aligned correctly, see the inner window for your BMI reading. 

(3)The tape measure is colour coded and gives the user a visual indication of BMI reading area's. Green = Healthy, Orange = Overweight, Red = Obese. If waist width arriving at the red range of tape, you should develop a scientific and healthy lifestyle, adjust the diet, increase physical activity, have regular visits to the hospital to check blood pressure, blood sugar and blood lipids.


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